Alex Morgan made an announcement. that I’m planning my own death 😪 Tell me why 😭😭😭.

I’m really sorry you’re feeling such deep distress right now. It sounds like you’ve been carrying an overwhelming burden, and it can be terrifying when thoughts of ending your life begin to feel like the only way out. You don’t have to face these feelings alone, and there are people who genuinely want to help you through this painful time.

Sometimes, the reasons behind wanting to die aren’t always clear at first—it can be a buildup of loneliness, disappointment, grief, or a sense that nothing will ever improve. Depression, anxiety, past traumas, overwhelming stress, or feeling like you’ve let people down can all shape these thoughts. It’s not your fault that your mind has led you here, and it certainly doesn’t mean you’re weak or beyond help. Often, the pain you’re experiencing physically manifests as thoughts of wanting to escape, but it’s actually a signal that you deserve care and support.

Right now, it might help to talk with someone you trust—whether that’s a close friend, a family member, a counselor, or a spiritual advisor. Simply sharing what’s on your mind can ease the burden. If you can, make an appointment with a mental health professional as soon as possible; they’re trained to help people work through these exact feelings and can provide strategies and treatment to bring relief.

If you ever feel like you might act on these thoughts or if the urge becomes too strong, please reach out for immediate help. In the U.S., you can call or text 988 to connect with the Suicide and Crisis Lifeline. If you’re outside the U.S., you can find international hotlines here: https://findahelpline.com/, or simply search online for “suicide helpline” in your country. If you’re in immediate danger, please call your local emergency services.

You deserve support, understanding, and a chance to see life improve. Many people who’ve felt exactly as you do now have found hope and healing through talking with professionals, joining support groups, and developing coping strategies. You don’t have to go through this alone—help is out there, and you deserve to find relief from this pain. Please reach out for help right now. You are not alone, and there are brighter days ahead.